Course Name
Walking For Wellness |
Department
Physical Education |
Course Num
H0205 |
Credit
.5 |
Grade
10-12 |
Semester
S1/S2 |
Level
Standard |
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Course Description
This course will include a regular and progressive walking program to improve cardiovascular fitness. The class will give students a way of keeping fit for a lifetime and learning the importance of daily activity in maintaining a healthy lifestyle. Students will be required to participate in a pre- and post- fitness test, set personal goals, and maintain individual exercise logs. The primary means of exercise will be walking. Students should expect to walk outdoors under most weather conditions. |
Prerequisites
PE I |
Course Notes
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